1. 1Neck — around the middle.
2. 2Bust — the fullest part, tape straight across the back.
3. 3Upper waist — the narrowest part, 2 fingers above the navel.
4. 4Stomach — right at the navel. Breathe out, do not pull it in.
5. 5Hip — the widest part.
6. 6Thighs (6, 7) — the widest part, just below the hip.
7. 8Arms (8, 9) — the widest part of the upper arm, arm relaxed.
8. ↔Left and right = your own left and right.

Stand straight and relaxed. Tape snug on the skin, not tight. Same cloth tape, same time every week: morning, empty stomach, after using the toilet.