1:1 fat loss coaching, PCOD & thyroid friendly
Your coach, one to one. I look at your daily routine, your food and what your doctor has told you, build your plan around it, and guide you on WhatsApp through your coaching.
Before your plan, I check:
- Your doctor's advice, so your food fits it
- Medicine timing, like your thyroid tablet
- Your period cycle & PMS cravings
- 9 body measurements, not just weight
- Shift work, late nights & stress eating
- Why past diets failed, and where you got stuck
Their journey with me
PCOD, thyroid, or both — with the food their family already eats.
Hear it from them
Straight from my WhatsApp
Results are different for every person. This is nutrition and lifestyle coaching that works alongside your doctor's care, not in place of it.
What you can expect in 90 days
Honest numbers, from what I have seen with my clients.
- 8 to 12 kg fat lossIf you start on the heavier side and stay consistent
- Better energyUsually within the first 2 weeks
- Less bloating and acidityOnce your meal timings are fixed
- Inches lost at waist and hipsOften faster than the weight on the scale
- Balanced meals for your healthSteady sugar, less fried and sugary food — your doctor keeps checking your reports
- PCOD-friendly mealsSimple food habits that suit PCOD
- For thyroid, more energy through the dayAnd less of the heavy, tired feeling
- A way of eating you can keepEven after the 90 days are over
Nobody can promise you a fixed number. How much you lose depends on your starting weight, your condition, your medicines and how closely you follow the plan. Someone starting at 95 kg will lose more than someone starting at 65 kg. What I can promise is a plan made only for you, and my support on WhatsApp through your coaching.
Who will coach you
I am Rushikesh Umbarkar. For more than 4 years I have coached people to lose fat on simple home food — many of them women with PCOD and thyroid.
In 1:1 coaching you deal with me, not a team. I read your answers, I make your plan, and I reply to your WhatsApp messages myself — within 24 hours, Mon–Sat.
My way is simple: the food your family already cooks, in the right amounts, at the right times. No powders, no pills to buy.
Fat loss that is PCOD & thyroid friendly
Many women with PCOD or thyroid also have insulin resistance, which can make weight slower to come off and bring sweet cravings. Your meals are planned with this in mind, alongside your doctor's care — too.
- Meals that suit insulin resistance — steady energy, fewer cravings
- Regular meal times and balanced home food
- Focus on belly fat, bloating and tiredness
- Meals timed around your thyroid tablet
- Soya and raw cabbage kept low — common advice for thyroid
- Steady energy, so you are not tired all day
- Enough of the right food — no starving
- Protein to keep your strength and muscle
- Steady energy, alongside your doctor's treatment
- One plan made to suit both
- Foods chosen to suit both, side by side
- Also insulin resistance, pre-diabetes, cholesterol or after-pregnancy weight
How your coaching works
From the day you join to the day you finish — this is what happens.
- 1Today · about 10 minutes
You fill a short form and join
Mostly taps — your food, routine, digestion and health. After payment you send your meal timings — on the page or on WhatsApp. Reports are not needed.
- 2Within 24–72 hours of your details
Your plan reaches your WhatsApp
- Built around your health, food and routine
- Exact quantity in grams and ml
- 10 to 12 options for every meal
- Your own home food, from your state
- Day-wise vegetable chart for easy cooking
- Weekly grocery list
- What to eat and what to avoid
- Simple swaps for sweet cravings
- Lazy day, travel & eating-out options
- Water, steps & sleep targets, week by week
- 3Through your coaching
On WhatsApp, whenever you are stuck
- Message me with your doubts — replies within 24 hours, Mon–Sat
- Doubts solved whenever you are stuck
- Meal prep guidance and daily tracking
- Help for festivals, functions and travel
- 4Every week
You send your check-in
We remind you each week. Your weight and inches go on your graphs, and each month's plan is made from the check-ins you send.
- 5Every month · 3-month plan
A fresh plan as your body changes
I check everything again and make your next month's plan for the new you.
How I track your progress
With 1:1 you get the Premium tracker, free. Tick your day, add your weekly numbers, and I see the same numbers. Your plan is changed from the check-ins you send.
SAMPLE · Example numbers. Not a real client, not a promise.
1:1 coaching is paused right now
Join the waitlist. I will message you on WhatsApp and email when it opens again.
Choose your coaching
Same personal care in both. Three months gives your body the time it needs to change.
1 Month
- 1personal diet planMade by me around your routine, food and health
- 4weekly check-insOn your own private progress page
- 30days of WhatsApp with meAsk me about your food and progress · replies within 24 hours, Mon–Sat
3 Months
- 3personal diet plansA new plan every month, made from your check-ins
- 13weekly check-insYour weight and inches on graphs, week by week
- 90days of WhatsApp with meFestivals, functions, travel — I guide you through them
In both plans
- Your plan is built around your daily routine, meal timings, home food, and your doctor's advice and medicine timings
- Exact amounts in grams and ml, with 10 to 12 options for every meal
- Grocery list, and options for eating out, travel and lazy days
- The full progress tracker — included free with 1:1
- A reminder email every week to send your weight and inches — we track your progress from what you send
- Your days start the day after your plan reaches you, not the day you pay
One payment. Nothing renews by itself.
Secure payment by Razorpay · UPI, cards, net banking
Not sure which one? Ask me on WhatsApp
Diet plan or 1:1 coaching?
Both use your own home food. The difference is having me with you, every week.
Questions you might have
What do I get in 1:1 coaching that I don't get on my own?
You are not doing it alone. I plan around your routine, your food and your doctor's advice, track your progress from your weekly check-ins, and make each month's plan from your progress.
And you can message me on WhatsApp when you are stuck, eating out or travelling — replies within 24 hours, Mon–Sat.
I already have the Miracle Veda diet plan. Why take 1:1?
Your diet plan gives you the right food for your condition. 1:1 coaching adds me — planning around your doctor's advice, tracking your progress from your weekly check-ins, answering your doubts on WhatsApp, and making each month's plan from your progress. It also covers hyperthyroid, insulin resistance, pre-diabetes, fatty liver and cholesterol. The diet plan does not include WhatsApp support — that is what 1:1 is for.
Join within 7 days of buying a 1-month diet plan (15 days for a 3-month plan) and the full plan fee you paid is taken off your 1:1 fee. Open this page from your diet plan and your details are filled in for you.
Do I have to cook separately from my family?
No. Your plan is made from what your home already cooks. What changes is how much goes on your plate, what it is eaten with, and when. Same kitchen, same food.
I have hypothyroid or hyperthyroid. Is this for me?
Yes. For hypothyroid, your meals are planned around your tablet time, and foods like soya and raw cabbage are kept low, as commonly advised for thyroid. For hyperthyroid, the focus is eating enough of the right food to keep your energy and strength steady while your doctor treats it.
Many of my clients have thyroid and PCOD together — your plan is friendly to both.
I have insulin resistance or high sugar. Is this for me?
Yes. Insulin resistance is very common with PCOD and thyroid. Your meals are planned to keep your sugar steady — the right amount of carbs with enough protein and fibre at every meal, and fewer sugar spikes and crashes. Keep taking any medicine your doctor has given you.
I don't have recent reports. Can I still join?
Yes. Reports are not needed. I make your plan from your answers. If your doctor has asked for tests, you can share them later.
I take thyroid, PCOD or sugar medicine. Can I join?
Yes. I don't change your medicines. Keep taking them as your doctor advised. I plan your meals around them — like the right gap after your thyroid tablet.
I can't go to the gym. Will this still work?
Yes. Most of my clients work out at home, and many only walk. Tell me what suits you in the form, and your plan is made for that.
When will I get my plan?
Within 24–72 hours after you send your details. It comes on your WhatsApp.
When do my 30 or 90 days start?
Day 1 is the day after your plan reaches you on WhatsApp — not the day you pay.
What if I miss my weekly check-in?
Sending your weekly check-in — your weight and measurements — is your part of the coaching, and each month's plan is made from it. If no check-in arrives by the due date even after two reminders, your next month's plan waits until you send it, and your coaching days keep running. See the Terms.
What if my weight stops moving?
With PCOD or thyroid the weight almost never comes down in a straight line. Some weeks it will not move. That is normal.
When it happens, tell me. I look at what you have been eating, tell you what to fix, and plan your next month around it.
Are my photos and reports private?
Your reports, yes. Only I see them, and they are used only to make and adjust your plan.
Progress photos you send may be shared on our page to show real results. I always hide your number, I can hide your face if you ask, and I take a post down whenever you ask.
Can I get a refund?
Only if you ask within 1 hour of paying and your plan has not been sent (minus the small payment charge of about 2.4%). Once your plan is sent, the fee is not refundable. Read the refund policy.
Your body is different. Your plan should be too.
Fill the short form, choose your plan, and I will take it from there.