Welcome to 1:1 Coaching

When do you usually…Just type roughly — "7:30 am", "around 9", "2 pm"

Wake up

Breakfast

Lunch

Dinner

Sleep

Please fill your wake-up, meal and sleep times.

Your work or busiest hours Optional — e.g. "office 10 to 6", "kids' school 7 to 1"

How do you like to eat through the day?

Please choose one.

How often do you eat outside or order food?

Please choose one.

How much water do you drink in a day?

Please choose one.

Any digestion trouble? Tap all that apply

Please choose at least one.

What do you crave most? Tap all that apply

Please choose at least one.

Tea or coffee in a day Optional — e.g. "2 cups tea with sugar"

Diets you tried before, and what happened Optional

What has been the hardest part for you? Night cravings, no time to cook, weight that stops moving — tell me in your own words

Waist and hip (optional) In inches, with a cloth measuring tape.No measuring tape? Skip this. I will ask you on WhatsApp later.

Waist

Hip

Reports from your doctor Optional — only so I can plan your food around what your doctor said. Up to 5 files.

Upload your reportsPDF or photo

Starting photos Front, side and back in fitted clothes. Optional. Used to track your progress. Progress photos may be shared to show real results — I hide your face if you ask (Terms, section 17).

Upload your photosUsed to track your progress

Anything else I should know? Optional

Checking your payment…

Your payment is still being confirmed

You're in. Welcome!

Tell me about your day

Got everything, thank you

This link is not complete