Personalised homemadeFat loss diet planPCOD & thyroid friendly

3,700+ clients coached
4+ years · normal home food

My clients' real results · results vary

Lose up to 3–5 kg in 30 days

₹390for 30 daysThat's about ₹13 a day

Ready on your email within 2 hoursOrdered after 9 PM? Your plan comes the next morning by 9 AM.

Secure payment · UPI, cards, net banking

Diet plan
made for you
Uses your
home cooking
On your phone
in 2 hours

3,700+ clients coached in 4+ years

What you get

This is what your plan looks like

Made on your details and the food you cook at home. Opens on your phone, and you can print it.

SAMPLE PLAN · Yours is made on your details

The top of a sample plan: Sample Fat Loss Plan, PCOD & Thyroid Friendly, with age, height, weight and food — 1Made on your age, weight and health

Day-by-day meals in a sample plan; the grams are worked out in your own plan — 2Every day's meals written out (grams worked out in your own plan)

The Week 1 menu of a sample plan, day by day — 3All 30 days planned, week by week

Swap a dish: other options for the same meal, with a note on the thyroid tablet — 4Don't like a dish? Swap it

Daily habits for PCOD and thyroid, like the right time for the thyroid tablet — 5Daily habits that suit PCOD or thyroid

List of foods to keep away this month, with reasons — 6What to keep away, and why

Weekly grocery list: grains, dals, vegetables, fruits, seeds — 7One grocery list for the whole week

30-day tick sheet with ticks for meals, water, walk, workout, sleep and tablet — 8Tap to tick your day. See your progress

Home workout moves, each with a Watch how video button — 920-minute home workout, with videos

Printed pages of the plan and the weekly menu chart — 10Save it and print the menu for your kitchen

Common doubts section of the plan — 11Answers to common doubts, inside your plan

1 / 11

Download sample plan (PDF)

All of this from ₹390Get my plan

Who makes your plan

Hi, I'm Rushikesh

Rushikesh Umbarkar, founder of Miracle Veda

Founder, Miracle Veda

For more than 4 years I've been helping Indian women lose weight on the food they already cook at home — including women with PCOD, thyroid, or both.

I've made thousands of diet plans, and I kept seeing the same thing. Most women don't need costly food, powders or supplements. They need the right portions at the right time, in a plan they can follow in an Indian home.

So I've put my method into this 30-day plan, so you can start today at a price that doesn't hurt.

Rushikesh UmbarkarFat Loss & Nutrition Coach

4+ yrscoaching

1000splans made

All Indiaclients

What my clients eat

Real plates from my clients

Normal home food. No costly diet food, no supplements.

Roti & rice allowedNo costly diet foodNo supplementsEasy to follow

Roti, paneer, dal and salad
Ragi dosa with vegetable curry
Roti, curd, egg, dal and salad
Rice, dal, eggs and sabzi
Roti, chicken and cucumber
Roti, egg bhurji and vegetables

Swipe to see more

Client results

Before and after, with home food

Real photos from my clients. Each plan was made for her body and her own kitchen.

Swipe to see more

Real Miracle Veda clients, after 30 to 90 days. Results are different for every body.

Each of them started with one plan and her own home food. Yours starts the same way.

Choose your plan

Pick 1 month or 3 months

One-time payment. No subscription. No hidden charges.

Best value

3 Months

₹990₹330 a monthabout ₹11 a day

Save ₹180 vs paying monthly

3 plans — a new plan each month on your new weight
Everything in 1 month, for 3 months
Best for steady, lasting results

1 Month

₹390for 30 days

Your personalised plan for 30 days
30-day menu + swap list
Home workout + free 30-day tick sheet

Add-on, any time: Advanced tracker ₹99 with 1 month, ₹199 with 3 months. Tick it on the last step. See it

One-time payment · Secure payment by Razorpay (UPI, cards)
Not medical treatment. Keep taking your medicines as your doctor advised.

Add-on · Advanced tracker

Track your progress like an app

Track your weight, inches and progress photos, and see your weekly graph. Every plan comes with a free 30-day tick sheet.

Sample tracker screen: today's ticks with targets from the plan — **Tick your day**One tap each. Targets from your plan.

Sample tracker screen: weight graph with a 7-day average line — **See the real trend**One high day never spoils the graph.

Sample weekly report card — **Weekly report card**Your week in one picture.

Sample before and now photo slider — **Before and now**Progress photos, date-stamped.

Sample screens · example numbers, not a real client

Optional add-on

Advanced tracker

See your progress every week: weight, inches and photos, in one graph.

₹99with the 1-month plan

₹199 with the 3-month plan

One-tap ticks, targets from your plan
Weight graph with a 7-day average, 9 measurements
Weekly report card, progress photos
15 high-protein Indian breakfasts

On the last step, tap Add the Advanced tracker. One payment, no auto-debit. It opens inside your plan link.

FreeBasic tracker with every plan: 30-day tick sheet, weekly table for weight and waist, period and tablet ticks.

Have a diet plan already? The tracker works with any diet plan. See the tracker

In their own words

Hear it from them

Tap to play

Sound familiar?

It's not your willpower. It's the plan.

Tried diet charts that didn't fit your home food
Lost weight, then it came back
Thyroid or PCOD made it harder

Your plan is made for your body, so it is easier to follow.

How it works

Get your plan within 2 hours. Start tomorrow morning.

Today · 2 minutes
Answer a few quick questions
AgeHeightWeightHealthYour food
Today
Pay securely
UPICardNet banking
Safe payment through Razorpay.
Within 2 hours
Your plan reaches your email

R
Rushikesh UmbarkarnowPriya, your plan is readyOpen your 30-day plan, made only for you.

Save it to WhatsApp, or download and print it.
Ordered after 9 PM? Your plan comes the next morning by 9 AM.
Tomorrow morning
Day 1 starts
Your morning drink, then breakfast from your plan. Tick day 1 in your tracker.

Clients send us messages like these

Swipe to see more

Questions

Before you start

Is this real? Can I trust you?

Yes. Your plan is made by Rushikesh Umbarkar, founder of Miracle Veda and a Fat Loss & Nutrition Coach. He has been coaching for 4+ years and has coached 3,700+ people. You can see real client results and videos on this page, and on Instagram @miracle.veda. Payment is safe through Razorpay, and your plan comes on your email within 2 hours. Read our Refund Policy. Have a question before you buy? Ask us on WhatsApp.

What's included?

Your personalised 30-day diet plan, made on your details
Daily meals with portions in grams, and a swap list
Foods to eat and foods to avoid
A weekly grocery list
A simple 20-minute home workout, with videos
A free 30-day tick sheet
Answers to common doubts, inside your plan

It's a ready plan you follow on your own.

Not included: WhatsApp doubt support, calls or personal changes to your plan. Those are part of 1:1 coaching. WhatsApp us only for delivery, payment or a link that does not open.

When will I get my plan?

Within 2 hours of payment, on your email. Ordered after 9 PM? Your plan comes the next morning by 9 AM. It opens on your phone. You can save it to WhatsApp, or download and print it.

What if I don't like a dish?

Breakfast, lunch and dinner each have a few options. Just pick another one. If there is a food you never eat, tap "Something else" in the form and write it — your plan leaves it out.

I'm veg / I eat egg / I eat non-veg

You choose in the form: Veg, Veg + egg, or Non-veg. You can also leave out milk or curd, wheat, onion-garlic, fish, or any other food.

I take thyroid tablets or other medicine, or I'm pregnant. Is it safe?

The plan tells you when to take your thyroid tablet and what to keep away from it. Keep taking every medicine exactly as your doctor says — this is a food plan, not treatment. If you are pregnant or breastfeeding, show the plan to your doctor before you start, and don't cut your food. If you want me to guide you personally, see 1:1 coaching.

1 month or 3 months?

If you have more than 5 kg to lose, take 3 months. You get a new plan every month, made on your new weight (we ask your weight on day 26, the next plan comes on day 28). On the 1-month plan, we email you before it ends so you can get your next month.

Can I get a refund?

We start making your plan as soon as you pay, so payments are not refunded. If you paid twice or were charged a wrong amount, the extra money is refunded. If your plan email does not come, check spam, then message us on WhatsApp and we send it there. Refund Policy

Your 30 days start tomorrow

A month from now, you'll be glad you started today

Answer a few questions, get your plan within 2 hours, and start the next morning.

Personalised homemadeFat loss diet planPCOD & thyroid friendly

This is what your plan looks like

Hi, I'm Rushikesh

Real plates from my clients

Before and after, with home food